Do any of these sound familiar?

  • You’re constantly feeling tired but wired, and tired of feeling tired.
  • You’re struggling to lose weight despite doing all the right things.
  • Your digestion isn’t where it should be.
  • Your periods are all over the place – shorter or longer, heavier or lighter, or even skip altogether.
  • You have difficulty concentrating and feel like you are no longer at the top of your game.
  • You’re on an emotional rollercoaster, with crippling anxiety, bursts of anger, or feeling frustrated at the smallest of things. 
  • You feel like your body isn’t what it used to be.
  • You feel lost and alone with no one to talk to.
  • You are ready to reclaim your power and feel in control of your life.
  • You’re curious if this is perimenopause, but you’re not sure where to find the answers.

You are not alone — let’s uncover the solution together! 

I am passionate about helping busy women through this midlife madness. Perimenopause and menopause can be a scary time in a woman’s life. I can help you understand what’s going on, support you in figuring out what you can do about it, and design new wellness strategies with you to help you feel like yourself again.

Schedule a consultation today and take the first step towards feeling like yourself again.

Let me help you live your joyful life.

Let’s work together

Every woman deserves to feel delicious, confident, energetic, healthy and joyful at every stage of her life.  This includes Perimenopause, menopause and beyond.

Signature 1:1 Coaching

Let’s Make Menopause Magical

A 90-day Vitalicious Programme

The menopause transition is a roller-coaster. Some women ease into it while others find themselves suddenly flung into turmoil. You’re fighting the demands of a high-pressure job and raising a family. You have no time for yourself. You feel lost and alone. You don’t know what’s going on, but you know you have to do SOMETHING!

This coaching program is for you if you:

  • are 35 or older.
  • have been told by your doctor that you’re too young to be experiencing perimenopause or menopause.
  • had blood tests done and the results are ”normal”.
  • want to have blood tests done but you don’t know where to start.
  • you’re experiencing crazy insomnia, anxiety, hot flashes, night sweats, mood swings, fatigue, itchy skin, hair loss, weight gain, belly fat, muscle aches and pains, ringing ears, burning mouth, migraines, loss of sex drive, outbursts of anger…
  • have lost the motivation to take care of yourself.
  • want to age powerfully.
  • want to know what options are available to you.
  • want to learn how to take care of your mind, body, and soul.
  • want to be as prepared as possible for midlife and beyond.
  • are ready to ditch the struggle and step into your power.
  • crave the knowledge and tools to navigate perimenopause with ease.
  • want to reclaim your health and live life to the fullest.

WHAT TO EXPECT? 

In this signature programme, we will work through a 4-step process to EDUCATE, NOURISH, MOVE, and RESTORE. My passion is to help you go into the next stage of your life full of confidence, empowered with the knowledge and tools you need to stay vibrant and healthy and re-ignite your joy for life.

EDUCATE 

By understanding your past, we can identify the root causes what you are experiencing today or may encounter tomorrow. Together we will identify what your body is trying to tell you. I will help you understand hormone health, your cycle, and what you need to do to give your body what it needs.

NOURISH

We will work on bringing your body back to balance. We explore your personal approach to nutrition and ensure you’re getting the best nourishment your body needs. From food, to movement, to simple lifestyle practices, we will design your life. Tackling stress management, and sleep hygiene and putting a support system in place to help you create the best version of a healthy you.

MOVE

We will create a road map that helps you move from a state of distress to a state of calm and confidence. You will incorporate lifestyle changes and movements that work for you. 

RESTORE 

Together we will activate the blueprint that will help you achieve your goals and restore balance and inner harmony. 

At the end of the programme, you feel energized and in control of your body. You will understand the amazing changes happening inside you during perimenopause and have the tools to thrive throughout this transition.

This program empowers you to:

  • Ditch the confusion: Gain clear, actionable knowledge about your changing body and perimenopause.
  • Embrace your power: Learn effective strategies to support your health naturally, so you can feel your best every day.
  • Fuel your goals: With renewed confidence and vibrant energy, you’ll be unstoppable! Whether it’s scaling your business, cherishing moments with loved ones, or embarking on thrilling adventures, you’ll do it all with passion and focus.

Stop existing, start thriving. Sign up for my programme today!

Perimenopause Breakthrough Session 

Feeling stuck isn’t your destiny. Take charge of your health and well-being with this exclusive Perimenopause Breakthrough Session.

In just 90 minutes, we will:

  • Dive deep into your unique challenges: We’ll get clear on what’s holding you back and what you truly desire for your health.
  • Craft a personalized mini-roadmap: Together, we’ll design a clear action plan to jumpstart your journey to feeling vibrant and empowered.
  • Empower you to take control: You’ll leave with actionable steps and renewed confidence to navigate perimenopause with ease.

This session is perfect for you if:

  • You’re ready to ditch the frustration and take action towards feeling your best.
  • You’re curious about perimenopause and how it might be impacting your health.
  • You’re not quite ready for a full coaching programme, but want to get immediate results.

Don’t wait to feel like yourself again. Reserve your Perimenopause Breakthrough Session today!

PRICE: €135

services

Book your Perimenopause Breakthrough Call

Have you recently been feeling a little bit lost, you’re just not yourself and you can’t quite figure out why??? Have you sensed subtle changes in your body that just don’t make sense?

Then why not pull up a chair, grab a cup of coffee and tell me a bit about what’s going on. Let’s together explore if you’re entering this new phase of life and see if I can help you come up with an action plan that works for You!

Book your call

Are you ready to spice up your life?

Let’s restore your inner harmony!

R

 Perimenopause
You’re in your late 30s / early 40s and experiencing changes in your body. You need help getting your body back on track and in the healthiest shape possible for mid-life. Did you know that hormonal changes can last 5-10 years (or more) leading up to menopause?

R

Menopause
You’re approaching your 50s and want to live a powerful life beyond menopause.

The average age of menopause is 51. Menopause happens when a woman has not had a menstrual cycle for a full consecutive period of 12 months. Symptoms can last beyond menopause even after her period has stopped. Are you ready to take steps toward being the best version of yourself beyond menopause? 

R

Post menopause
Although the symptoms may have decreased, your wellness goals and priorities still need to work for you to optimise healthy ageing, ensure heart health and bone health.

Happy to meet you

I’m Ava Kanaye, your Menopause Mentor

I have held many roles in life…sister, daughter, aunty to two amazing humans, lawyer, health coach, friend and confidante. But the most important thing that qualifies me to help you through this messy midlife middle, is that I am a woman going through the same biological change as you.

I Hear You, I Understand You, I See You!

My story

“When I started my journey with Ava, I felt like nothing I’d done on my own had worked. I so needed the support and boost she gave me when I was feeling overwhelmed, discouraged or like I didn’t have enough time to focus on my health.

Switching to a healthier lifestyle has affected my whole life. With increased energy and motivation, I’ve been able to do more, be there for others and live life!!”

Brenda (South Africa)

The blog & recipes

Unlocking the secrets: Explore, Discover, Thrive

This digital diary is your gateway to worlds of knowledge, inspiration, and adventure. Let
me take you through thought-provoking information that sparks your curiosity, and discover culinary journeys that help you find freedom from food restriction. Blogs are the keys to unlocking an ever-evolving universe of ideas

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