by Avaadmin | Jul 7, 2024 | recipes
1 cup unsweetened almond milk (or plant-based milk of your choice) 1/2 cup frozen berries (blueberries, raspberries, strawberries) 1/2 banana (frozen or fresh) 1 handful of spinach or kale 1/4 beet, peeled and chopped (optional) 1/2 teaspoon ground flaxseed 1/4...
by Avaadmin | Jul 7, 2024 | blog
Feeling like you’re on a hormonal roller coaster? You’re not alone! Perimenopause, the years leading up to menopause, can bring on a wave of unexpected symptoms – hot flashes, night sweats, mood swings, and yes, even digestive woes. But did you know your...
by Avaadmin | Apr 1, 2024 | blog
Moms hold a unique responsibility to guide and support their daughters through the journey of womanhood. From the physical changes of puberty to the emotional complexities of adulthood, there’s so much wisdom to impart. One essential topic that often gets...
by Avaadmin | Feb 21, 2024 | recipes
Lentils are often saluted as a nutritional powerhouse, and it’s no wonder why this is so. They offer an abundance of health benefits, and are especially key for hormonal balance. Packed with essential nutrients like fiber, protein, vitamins, and minerals,...
by Avaadmin | Feb 21, 2024 | blog
Jam on toast is such a typical South African breakfast. It is the only breakfast my mother eats, and my grandmother before her, and I’m sure my sisters, my aunts, and probably yours do too. My mother is very particular; it must be Apricot jam on two slices of buttered...
