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Let me take you through thought-provoking information that sparks your curiosity, to culinaryjourneys that help you find freedom from food restriction and tantalize your taste buds. Blogs are the keys to unlocking an ever-evolving universe of ideas.
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Getting Gutsy: Digestion Matters During Perimenopause
Our gut microbiome, the trillions of bacteria living in our digestive system, plays a much bigger role than just breaking down food. These tiny but active tenants..
Empowering Conversations: What Every Mother Should Tell Her Daughter About Female Hormones
Moms hold a unique responsibility to guide and support their daughters through the journey of womanhood…
Jam on Toast? A Menopause Coach’s guide to proper nutrition for Perimenopause and Menopause.
Jam on toast is such a typical South African breakfast. It is the only breakfast my mother eats, and my grandmother before her…
10 Essential tips for managing perimenopause hot flashes.
For a lot of women, hot flashes are often the most disruptive symptom. These sudden surges of heat, accompanied by sweating and flushing…
What is a health coach and why should you use one?
Hi Lovelies, When I moved to the Netherlands and decided I no longer wanted to be a lawyer, I felt the weight of years of expectations fall from my...
Learn from me
Recipes
Perimenopause Liver Support Smoothie
Remember, a balanced diet and healthy lifestyle habits are the best ways to support your liver during perimenopause and beyond.
Lemony Spiced Lentils & Brussel Sprout Salad
Lentils are often saluted as a nutritional powerhouse, and it’s no wonder why this is so. They offer an abundance of health benefits, and are especially key for hormonal balance…
The Golden Trio: Exploring the Health Benefits of Cumin, Coriander, and Fennel Tea
As a South African with a rich Indian heritage, I often draw from my cultural roots to feed my soul, especially when I am feeling sick or need some digestive comfort…
Easy Banana Oatmeal Crumpets
If you've been searching for a simple, scrumptious alternative to your regular crumpet recipe, why not give this Avaliciously delicious Oatmeal...