by Avaadmin | Jul 7, 2024 | blog
Feeling like you’re on a hormonal roller coaster? You’re not alone! Perimenopause, the years leading up to menopause, can bring on a wave of unexpected symptoms – hot flashes, night sweats, mood swings, and yes, even digestive woes. But did you know your...
by Avaadmin | Apr 1, 2024 | blog
Moms hold a unique responsibility to guide and support their daughters through the journey of womanhood. From the physical changes of puberty to the emotional complexities of adulthood, there’s so much wisdom to impart. One essential topic that often gets...
by Avaadmin | Feb 21, 2024 | blog
Jam on toast is such a typical South African breakfast. It is the only breakfast my mother eats, and my grandmother before her, and I’m sure my sisters, my aunts, and probably yours do too. My mother is very particular; it must be Apricot jam on two slices of buttered...
by Avaadmin | Feb 11, 2024 | blog
A few weeks ago, I was at a work event with around 100 other work colleagues, some of whom I knew and others I had never met before. It was a relaxed vibe, with drinks, bitterballen and laughter flowing in equal quantities. At some point, there was a break in...
by miletaris | Oct 19, 2023 | blog
Hi Lovelies, When I moved to the Netherlands and decided I no longer wanted to be a lawyer, I felt the weight of years of expectations fall from my shoulders. But when I told my friends and family that I haddecided to get my health coaching certification, more than a...
