Perimenopause Liver Support Smoothie

Perimenopause Liver Support Smoothie

1 cup unsweetened almond milk (or plant-based milk of your choice) 1/2 cup frozen berries (blueberries, raspberries, strawberries) 1/2 banana (frozen or fresh) 1 handful of spinach or kale 1/4 beet, peeled and chopped (optional) 1/2 teaspoon ground flaxseed 1/4...
Lemony Spiced Lentils & Brussel Sprout Salad

Lemony Spiced Lentils & Brussel Sprout Salad

Lentils are often saluted as a nutritional powerhouse, and it’s no wonder why this is so. They offer an abundance of health benefits, and are especially key for hormonal balance. Packed with essential nutrients like fiber, protein, vitamins, and minerals,...
Easy Banana Oatmeal Crumpets

Easy Banana Oatmeal Crumpets

If you've been searching for a simple, scrumptious alternative to your regular crumpet recipe, why not give this Avaliciously delicious Oatmeal Crumpet recipe a try… It’s rich in fiber and makes a great addition to any weekend breakfast table! Hi Lovelies,...