- 1 cup unsweetened almond milk (or plant-based milk of your choice)
- 1/2 cup frozen berries (blueberries, raspberries, strawberries)
- 1/2 banana (frozen or fresh)
- 1 handful of spinach or kale
- 1/4 beet, peeled and chopped (optional)
- 1/2 teaspoon ground flaxseed
- 1/4 teaspoon turmeric powder
Instructions:
- Blend all ingredients together until smooth and creamy.
- Enjoy!
Why these ingredients?
- Berries: Rich in antioxidants that support overall liver health.
- Leafy greens: Provide essential vitamins and minerals for liver function.
- Beet (optional): Contains betalains, which may have liver-protective properties (beets can stain, so use a small amount or omit if concerned).
- Flaxseed: High in fiber, which helps with digestion and elimination of toxins.
- Turmeric: Possesses anti-inflammatory properties that can benefit the liver.
Additional Tips for Liver Support:
- Limit alcohol and processed foods: These can put a strain on your liver.
- Drink plenty of water: Water helps flush toxins from the body.
- Maintain a healthy weight: Excess weight can affect liver function.
- Get enough sleep: Sleep allows your body to repair and regenerate, including the liver.
- Consider consulting a doctor: If you have concerns about your liver health, especially if you experience persistent fatigue, nausea, or abdominal pain.
Remember, a balanced diet and healthy lifestyle habits are the best ways to support your liver during perimenopause and beyond.
