You’re in the right place
A holistic approach to menopause wellness
I take an authentic approach to managing perimenopause and menopause. I aim to demystify this stage of life, by normalising conversations about nutrition and well-being, to help women find their most powerful selves.
After all, some of your best life experiences are still to come.
Let’s Make Menopause Magical
The 90-day Vitalicious Program
The menopause transition is a roller-coaster. Some women ease into it while others find themselves suddenly flung into turmoil. You’re fighting the demands of a high-pressure job and raising a family. You have no time for yourself. You feel lost and alone. You don’t know what’s going on, but you know you have to do SOMETHING!
This coaching program is for you if you:
- are 35 or older.
- are fed up with being told that your symptoms are a natural part of aging and you should just deal with it.
- are tired of not being taken seriously.
- have been told by your doctor that you’re too young to be experiencing perimenopause or menopause.
- had blood tests done and the results are ”normal”.
- want to have blood tests done but you don’t know where to start.
- you’re experiencing crazy insomnia, anxiety, hot flashes, night sweats, mood swings, fatigue, itchy skin, hair loss, weight gain, belly fat, muscle aches and pains, ringing ears, burning mouth, migraines, loss of sex drive, outbursts of anger…
- have lost the motivation to take care of yourself.
- want to age powerfully.
- want to know what options are available to you.
- want to learn how to take care of your mind, body, and soul.
- want to be as prepared as possible for midlife and beyond.
- are ready to ditch the struggle and step into your power.
- crave the knowledge and tools to navigate perimenopause with ease.
- want to reclaim your health and live life to the fullest.
WHAT TO EXPECT?
In this signature programme, we will work through a 4-step process to EDUCATE, NOURISH, MOVE, and RESTORE. My passion is to help you go into the next stage of your life full of confidence, empowered with the knowledge and tools you need to stay vibrant and healthy and re-ignite your joy for life.
EDUCATE
By understanding your past, we can identify the root causes what you are experiencing today or may encounter tomorrow. Together we will identify what your body is trying to tell you. I will help you understand hormone health, your cycle, and what you need to do to give your body what it needs.
NOURISH
We will work on bringing your body back to balance. We explore your personal approach to nutrition and ensure you’re getting the best nourishment your body needs. From food, to movement, to simple lifestyle practices, we will design your life. Tackling stress management, and sleep hygiene and putting a support system in place to help you create the best version of a healthy you.
MOVE
We will create a road map that helps you move from a state of distress to a state of calm and confidence. You will incorporate lifestyle changes and movements that work for you.
RESTORE
Together we will activate the blueprint that will help you achieve your goals and restore balance and inner harmony.
At the end of the programme, you feel energized and in control of your body. You will understand the amazing changes happening inside you during perimenopause and have the tools to thrive throughout this transition.
This program empowers you to:
- Ditch the confusion: Gain clear, actionable knowledge about your changing body and perimenopause.
- Embrace your power: Learn effective strategies to support your health naturally, so you can feel your best every day.
- Fuel your goals: With renewed confidence and vibrant energy, you’ll be unstoppable! Whether it’s scaling your business, cherishing moments with loved ones, or embarking on thrilling adventures, you’ll do it all with passion and focus.
Stop existing, start thriving. Sign up for my programme today!
Package includes
An initial consultation of 90 minutes, exploring the whole you.
A connection with someone who understands your experience better than you realise.
Support for dealing with family, friends and workplace challenges.
A safe space to discuss, explore, vent and brainstorm as you navigate the menopause transition.
Access to me between certain hours each week via Whatsapp, your own accountability coach in your pocket.
6 x Online coaching sessions, set 2 weeks apart.
Evidence-based information about –
- female hormones
- hormonal imbalance
- gut health
- supplements to support you on your journey
- information about HRT (if you are exploring this as an option)
- how to navigate the healthcare system.
Confidentiality
Perimenopause Breakthrough Session
Feeling stuck isn’t your destiny. Take charge of your health and well-being with this exclusive Perimenopause Breakthrough Session.
In just 90 minutes, we will:
- Dive deep into your unique challenges: We’ll get clear on what’s holding you back and what you truly desire for your health.
- Craft a personalized mini-roadmap: Together, we’ll design a clear action plan to jumpstart your journey to feeling vibrant and empowered.
- Empower you to take control: You’ll leave with actionable steps and renewed confidence to navigate perimenopause with ease.
This session is perfect for you if:
- You’re ready to ditch the frustration and take action towards feeling your best.
- You’re curious about perimenopause and how it might be impacting your health.
- You’re not quite ready for a full coaching programme, but want to get immediate results.
Don’t wait to feel like yourself again. Reserve your Perimenopause Breakthrough Session today!
PRICE: €135 excl. VAT
Embrace this chapter of life as a chance to rediscover and celebrate your authentic self. It's an opportunity to redefine your goals, to explore your passions, and to prioritize self-care in ways you
may not have before.
Remember, you are not alone. Together, we can celebrate this transformation. Shine brightly, celebrate your individuality, and embark on a journey toward a more authentic, vibrant, and fulfilling
you.”
You need more?
Ad Hoc Services
Let’s get cooking
Are you in a pickle each time you enter the kitchen? Do you need some help to get things on track? Cooking is my Joy so why not let me help you unscramble the egg?
Consultation includes
- Pre-scheduled online cooking guidance onsite (via Video call) where we can cook together
- A selection of recipes to choose from (ingredients to be purchased in advance by you)
Let’s get Organised
A well-organized pantry makes it easier to plan balanced meals. This transformation sets the stage
for a successful journey towards improved health and overall wellness.
Have a question?
Perimenopause Breakthrough Session
Have you recently been feeling a little bit lost, you’re just not yourself and you can’t quite figure out why??? Have you sensed subtle changes in your body that just don’t make sense?
Then why not pull up a chair, grab a cup of coffee and tell me a bit about what’s going on. Let’s together explore if you’re entering this new phase of life and see if I can help you come up with an action plan that works for You!